Tips for Staying Fit and Healthy During the Pandemic

Tips for Staying Fit and Healthy
During the Pandemic

If you were a regular attendee at your favorite gym or yoga studio prior to the pandemic’s arrival, navigating fitness may feel like an insurmountable hurdle. However, your exercise routine doesn’t need to take a hiatus if you’re still spending most of your time at home. There are several great ways to work out at home, support your physical health, and maintain the mental resilience you need to cope with this crisis. From home-based workouts to relaxing self-care activities, take a look at the following resources for inspiration!

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Improvise Your Workout at Home

You may not be going to your gym or yoga studio, but there are still a variety of ways you can stay in shape at home. 

Creating a Portable Gym for Small Home Spaces

Keep Yourself Motivated with Noise-Filtering Headphones

The Best YouTube Channels for Getting in Shape at Home

Find Suitable Activewear Including Comfortable Leggings and an Easy-Wearing Bra

Get Creative in the Kitchen

You may have to modify a few things, but eating nutritiously during the pandemic is doable.

Easy Pantry Recipes for Every Meal

Cheat Meal Ideas You Can Enjoy and Feel Good Eating

Where Does Costco Deliver Near Me?
 

Practice Self-Care

It’s never been more important to find ways to relax and unwind.

How to Organize Your Life

Social Distancing Comes with Social Side Effects — Here’s How to Stay Connected

Tips for Healthy Routines and Rhythms During Unpredictable Times

Even though many gyms and yoga studios have reopened, not everyone is ready to join in group sessions. If you’re not comfortable with attending in-person, embrace at-home workouts with the help of some new equipment. Cook up fun, nutritious meals to keep your energy flowing and your mood positive. And don’t forget to tend to your mental health with a little at-home self-care. We don’t know how long we’ll be riding this wave, but having a plan to take care of yourself can make navigating these uncertain times a lot more manageable.