Christina Flach on The Wellness Revolution Podcast

Christina Flach appears on The Wellness Revolution Podcast to discuss her journey as a mother and CEO. Listen on Apple Podcasts here and Spotify here. Some highlights include:

• As the adage goes, “happy wife, happy life,” something similar can be said for mothers in a family unit. When a mom is down, the family is down more than likely. This is a beautiful responsibility;

• We are not guaranteed anything in this life. It is a choice to be grateful for the time we had with ones that have passed. It is a choice to be happy rather than sad or miserable;

• When it comes to our health, no one will advocate for us better than ourselves. If we feel that something is off, we should demand to be treated or to be heard;

• Make caring for yourself a non-negotiable. It is not a selfish act to care for oneself– we can be a better everything for ourselves and our families when we have taken care of ourselves first